Most people think we’re a gym
Yet that’s not true. We’re not a fitness class or group of bodybuilders either.
We’re personal trainers that offer transformational fitness and nutrition programs that help you look and feel your best. And we’ve extended our nutritional offering to make staying on track even easier – our new Fresh Box contains five delicious low-fat, low-calorie meals that will see you through the day.
Your transformation journey will be challenging but we are with you every step of the way. Feeling your pain. Seeing (and measuring) your gains. And we’re here to pull you up you when you feel like giving up. We won’t let you lose focus of your results.
The good news is that our tailored programs are short, effective, and a whole lot of fun. You’ll leave every session feeling like you can take on the world. You’ll be fueling your body with our healthy and delicious foods, defining your best assets, and boosting your mood and energy levels. What’s not to love?
Let’s do this.
Our core values
We are passionate about making you feel your best. We’ve experienced the changes ourselves. We took on that journey, found the challenges, and got the results we were looking for. It made us feel great. And we want you to experience that too. We really are with you every step of the way. Even if that means taking a few more steps than we initially agreed.
We are positive about how we can help you reach your goals. We have a can do attitude and we make things happen. For us and for you.
We are open and transparent in everything we do. We explain exactly what’s involved. We never hide the fact that it will take a lot of hard work and commitment.
We are creative. We love a good challenge. We think about the problems that stop you achieving your goals and we remove them with a little lateral thinking. We think outside the box. We think inside the box. And then we just throw the box away.
We are challenging. We challenge your bad habits, we poke fun at a boring routine and the junk food that’s become socially acceptable.
We are real. We understand that your fitness goals aren’t the only things preoccupying your life. We give you advice and tips that can be applied to your daily routine even if that involves a regular work travel trips or having a full household to manage.